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The Thera- Band Pro Series Exercise Ball is the latest offering in ball technology. Four common sizes a available for custom fit. Each exercise ball comes with two plugs and an infaltion adapter, along with the Thera- Band Exercise Ball Guide poster detalling 24 exercises.
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Thera- Band latex Exercise Bands & Tubing are available in 8 color-coded levels of resistance.Proper use of this systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color- coded progressive resistance gives at- a- glance documentation of progress from one level to the next.
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The first step for older adults to lead a more active, Healthy lifestyle is the First Step to Active Health Kit. It contains an exercise band and scientifically- based exercise program for adults age 50 and over.
Focus is improving cardio fitness, flexibility, strength and balance.
For more information, visit www.FirstSteptoActiveHealth.com
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